How to Use Creatine for Optimum Results


It is best to first establish your need for creatine before you go out to buy it. This is because the best results from creatine cannot be gotten at just any other time. Seasoned bodybuilders will tell you that there are times to take supplements, times when they are most effective. This is important for a beginner to know as well.
This will be the best way for you to make the most of the supplement. You will also save money when it does not go to waste. You thus need to know more about the supplement. There are conditions that affect how well creatine will work in your system. Know more on when to take creatine!

Creatine is affected by body fluid levels. Creatine masks body fluids to get into the skeletal muscle cells. As you work out, you lose water through sweat, which is more when you keep working out. To make the most out of creatine, your body needs to be well hydrated. When you have little fluids in your body, the creatine ingested will go to waste. It will also affect the cells in the body as it tries to pull water to the skeletal muscle cells. You, therefore, need to hydrate first before taking creatine.

You also need to check the insulin levels. Insulin is in charge of how carbohydrates and sugar get used by each body cell. Low insulin levels mean you get diabetic. The same is true if the body develops resistance to insulin. Creatine gives the cell's energy. It is therefore controlled by insulin as well. High insulin levels mean better distribution of creatine into the muscles. As it gets absorbed more, it gets to work even better. Read more about protein at

Creatine also needs its transporters for it to get into the muscle cells. These transporters can be likened to the bus companies out there; they are necessary for people to get from home to their places of work. In the case of creatine, they need these transporters but also share space with them. Too much creatine leads to a blockage of the routes these transporters can use. This means that it is not a good idea to over supplement, as most of it will be wasted, as the rest inhibits the proper functioning of the remainder. The best time to take creatine is not a fixed schedule, but rather when these factors are appropriately aligned. This has been found to be right after finishing a workout.